Shake and Bake

Workouts

Saturday 7/23/22 @ 5:26 PM
✅
444kj
45rpm
76%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/23/22 @ 5:29 PM
332kj
76rpm
44%
18mph
Monday 4/4/22 @ 10:25 PM
✅
216kj
48rpm
74%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/4/22 @ 10:28 PM
165kj
81rpm
44%
18mph
Saturday 11/6/21 @ 5:29 PM
✅
301kj
58rpm
65%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/6/21 @ 5:30 PM
192kj
75rpm
42%
17mph
Tuesday 2/23/21 @ 12:29 AM
✅
321kj
71rpm
56%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:24 AM
214kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 12:27 AM
✅
333kj
69rpm
58%
21mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:26 AM
230kj
81rpm
42%
18mph
Tuesday 11/24/20 @ 12:24 AM
✅
333kj
60rpm
64%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:28 AM
47kj
20rpm
38%
4mph
Saturday 1/11/20 @ 9:19 PM
301kj
77rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 12:5 AM
✅
344kj
61rpm
63%
21mph
Thursday 4/2/20 @ 1:28 AM
✅
210kj
82rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/8/20 @ 11:30 PM
162kj
69rpm
39%
14mph
Saturday 12/14/19 @ 2:53 PM
✅
400kj
74rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 10:0 PM
357kj
80rpm
44%
18mph
Wednesday 3/4/20 @ 5:24 PM
124kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/9/20 @ 9:26 PM
✅
235kj
81rpm
43%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 444 kj
Saturday 7/23/22
332 kj
Saturday 7/23/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 216 kj
Monday 4/4/22
165 kj
Monday 4/4/22
30 min Club Bangers Ride
Alex Toussaint
✅ 301 kj
Saturday 11/6/21
192 kj
Saturday 11/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 321 kj
Tuesday 2/23/21
214 kj
Tuesday 2/23/21
30 min HIIT Ride
Alex Toussaint
✅ 333 kj
Tuesday 12/15/20
230 kj
Tuesday 12/15/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 333 kj
Tuesday 11/24/20
47 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Alex Toussaint
301 kj
Saturday 1/11/20
✅ 344 kj
Thursday 8/13/20
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Thursday 4/2/20
162 kj
Wednesday 7/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 400 kj
Saturday 12/14/19
357 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Alex Toussaint
124 kj
Wednesday 3/4/20
✅ 235 kj
Thursday 4/9/20