Shake and Bake
Workouts
Saturday 1/8/22 @ 6:28 PM
✅
300kj
49rpm
70%
20mph
Saturday 1/8/22 @ 6:29 PM
84kj
41rpm
45%
12mph
Sunday 12/26/21 @ 5:45 PM
✅
110kj
80rpm
38%
15mph
Tuesday 11/9/21 @ 4:0 PM
43kj
36rpm
46%
10mph
Monday 11/15/21 @ 11:29 PM
✅
444kj
53rpm
69%
20mph
Monday 11/22/21 @ 5:39 PM
86kj
33rpm
45%
9mph
Saturday 9/25/21 @ 5:29 PM
✅
317kj
43rpm
78%
20mph
Sunday 10/3/21 @ 8:25 PM
67kj
34rpm
47%
10mph
Wednesday 8/26/20 @ 11:26 PM
✅
329kj
68rpm
57%
20mph
Wednesday 11/11/20 @ 8:13 PM
58kj
33rpm
46%
10mph
Monday 9/21/20 @ 11:27 PM
✅
333kj
62rpm
61%
21mph
Tuesday 9/22/20 @ 12:15 PM
45kj
31rpm
45%
8mph
Saturday 8/15/20 @ 1:31 PM
✅
212kj
63rpm
47%
16mph
Friday 8/21/20 @ 2:30 PM
58kj
33rpm
47%
10mph
Wednesday 5/6/20 @ 3:55 PM
✅
288kj
70rpm
53%
19mph
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
Friday 4/24/20 @ 1:58 PM
✅
219kj
75rpm
45%
17mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Tuesday 7/30/19 @ 9:30 PM
✅
488kj
80rpm
50%
20mph
Thursday 8/8/19 @ 1:53 PM
70kj
40rpm
46%
11mph
Workouts
80
kj
Wednesday 5/6/20
83
kj
Friday 4/24/20