Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:52 AM
✅
75kj
89rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Monday 4/5/21 @ 12:27 PM
56kj
86rpm
35%
16mph
Tuesday 1/19/21 @ 12:52 AM
✅
150kj
85rpm
40%
18mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 8/27/19 @ 9:51 AM
109kj
84rpm
36%
15mph
Tuesday 10/27/20 @ 5:53 PM
✅
175kj
90rpm
42%
19mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 11:28 AM
145kj
88rpm
39%
17mph
Sunday 7/12/20 @ 8:47 PM
✅
256kj
81rpm
45%
19mph
30 min Reset
Denis Morton
Saturday 7/11/20 @ 1:14 PM
239kj
82rpm
43%
18mph
Tuesday 6/30/20 @ 4:47 PM
✅
164kj
86rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 12:36 AM
112kj
83rpm
37%
16mph
Thursday 4/2/20 @ 11:10 PM
✅
235kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 10:0 PM
217kj
82rpm
42%
17mph
Tuesday 10/1/19 @ 2:53 PM
✅
170kj
81rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Sunday 11/10/19 @ 4:39 PM
113kj
78rpm
38%
16mph
Tuesday 9/24/19 @ 2:20 PM
✅
258kj
84rpm
44%
19mph
30 min 80s Pop Ride
Denis Morton
Wednesday 9/25/19 @ 12:30 AM
217kj
83rpm
40%
17mph
Wednesday 8/21/19 @ 2:45 PM
✅
157kj
89rpm
40%
18mph
20 min Low Impact Ride
Ally Love
Thursday 5/9/19 @ 9:59 PM
127kj
86rpm
37%
16mph
Friday 6/14/19 @ 3:41 PM
✅
210kj
90rpm
38%
17mph
30 min 80s Ride
Denis Morton
Thursday 5/30/19 @ 9:30 PM
188kj
84rpm
42%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 75 kj
Tuesday 3/9/21
56 kj
Monday 4/5/21
20 min Power Zone Beginner Ride
Denis Morton
✅ 150 kj
Tuesday 1/19/21
109 kj
Tuesday 8/27/19
20 min 90s Ride
Denis Morton
✅ 175 kj
Tuesday 10/27/20
145 kj
Tuesday 10/20/20
30 min Reset
Denis Morton
✅ 256 kj
Sunday 7/12/20
239 kj
Saturday 7/11/20
20 min Low Impact Ride
Denis Morton
✅ 164 kj
Tuesday 6/30/20
112 kj
Tuesday 6/30/20
30 min 80s Ride
Denis Morton
✅ 235 kj
Thursday 4/2/20
217 kj
Tuesday 3/31/20
20 min Low Impact Ride
Denis Morton
✅ 170 kj
Tuesday 10/1/19
113 kj
Sunday 11/10/19
30 min 80s Pop Ride
Denis Morton
✅ 258 kj
Tuesday 9/24/19
217 kj
Wednesday 9/25/19
20 min Low Impact Ride
Ally Love
✅ 157 kj
Wednesday 8/21/19
127 kj
Thursday 5/9/19
30 min 80s Ride
Denis Morton
✅ 210 kj
Friday 6/14/19
188 kj
Thursday 5/30/19