Shake and Bake
Workouts
Friday 3/10/23 @ 6:47 PM
145kj
61rpm
42%
15mph
Sunday 7/18/21 @ 1:55 PM
✅
257kj
90rpm
40%
19mph
Monday 8/2/21 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 1:29 PM
✅
383kj
85rpm
43%
19mph
Saturday 8/8/20 @ 7:25 PM
✅
241kj
101rpm
37%
18mph
Wednesday 6/30/21 @ 12:15 PM
237kj
96rpm
38%
18mph
Sunday 8/30/20 @ 1:36 PM
391kj
86rpm
38%
17mph
Wednesday 4/14/21 @ 1:21 PM
✅
544kj
93rpm
41%
19mph
Saturday 6/20/20 @ 11:31 AM
176kj
82rpm
38%
16mph
Thursday 4/16/20 @ 5:50 PM
✅
251kj
91rpm
41%
19mph
Sunday 9/27/20 @ 3:37 PM
374kj
90rpm
35%
16mph
Sunday 9/27/20 @ 5:30 PM
✅
533kj
86rpm
43%
19mph
Tuesday 4/14/20 @ 9:2 AM
358kj
86rpm
36%
16mph
Saturday 4/18/20 @ 1:55 PM
✅
503kj
96rpm
39%
19mph
Sunday 5/12/19 @ 11:55 AM
296kj
77rpm
42%
17mph
Thursday 8/22/19 @ 12:13 PM
✅
345kj
82rpm
41%
18mph
Thursday 4/12/18 @ 3:58 PM
274kj
79rpm
40%
16mph
Friday 12/14/18 @ 8:27 PM
✅
310kj
76rpm
43%
17mph
Wednesday 10/3/18 @ 1:38 PM
✅
188kj
85rpm
37%
16mph
Sunday 7/8/18 @ 2:8 PM
176kj
90rpm
36%
16mph
Workouts
145
kj
Friday 3/10/23
kj
Monday 8/2/21
237
kj
Wednesday 6/30/21
391
kj
Sunday 8/30/20
176
kj
Saturday 6/20/20
374
kj
Sunday 9/27/20
358
kj
Tuesday 4/14/20
296
kj
Sunday 5/12/19
176
kj
Sunday 7/8/18