Shake and Bake
Workouts
Saturday 11/13/21 @ 4:4 PM
✅
217kj
80rpm
42%
17mph
Sunday 11/7/21 @ 5:0 PM
64kj
34rpm
47%
10mph
Wednesday 9/1/21 @ 7:19 PM
✅
320kj
90rpm
38%
17mph
Tuesday 2/23/21 @ 12:55 PM
70kj
33rpm
42%
9mph
Thursday 8/5/21 @ 11:29 AM
✅
200kj
90rpm
44%
20mph
Wednesday 8/18/21 @ 1:54 PM
47kj
71rpm
27%
10mph
Wednesday 2/10/21 @ 7:10 PM
✅
166kj
89rpm
41%
18mph
Wednesday 2/10/21 @ 12:49 PM
41kj
36rpm
45%
10mph
Thursday 1/21/21 @ 9:11 AM
✅
92kj
80rpm
47%
19mph
Sunday 1/17/21 @ 12:23 AM
23kj
36rpm
47%
10mph
Friday 1/15/21 @ 5:46 PM
✅
170kj
86rpm
42%
19mph
Friday 1/15/21 @ 4:12 PM
29kj
22rpm
46%
6mph
Friday 11/13/20 @ 7:37 PM
✅
55kj
85rpm
35%
15mph
Monday 10/26/20 @ 12:46 PM
19kj
34rpm
45%
10mph
Sunday 5/17/20 @ 1:18 PM
✅
324kj
69rpm
54%
20mph
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
Thursday 10/17/19 @ 4:35 PM
✅
87kj
78rpm
38%
16mph
Wednesday 4/10/19 @ 10:1 AM
47kj
44rpm
46%
12mph
Sunday 9/1/19 @ 8:51 AM
✅
191kj
85rpm
38%
16mph
Sunday 12/9/18 @ 2:41 AM
140kj
56rpm
44%
14mph
Workouts
70
kj
Tuesday 2/23/21
41
kj
Wednesday 2/10/21
85
kj
Saturday 5/16/20