Shake and Bake

Workouts

Monday 5/1/23 @ 1:58 PM
89kj
85rpm
32%
14mph
20 min Broadway Ride
Christine D'Ercole
Friday 5/5/23 @ 11:26 AM
✅
126kj
82rpm
39%
16mph
Wednesday 6/1/22 @ 2:58 PM
62kj
80rpm
33%
14mph
15 min Mood Ride: Calm
Christine D'Ercole
Thursday 6/2/22 @ 12:11 PM
✅
97kj
78rpm
41%
17mph
Friday 12/3/21 @ 4:59 PM
✅
120kj
89rpm
30%
14mph
30 min 90s Pop Ride
Christine D'Ercole
Saturday 12/4/21 @ 1:16 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 8:53 PM
✅
171kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/2/21 @ 3:59 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 2:6 PM
321kj
84rpm
35%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 12/8/19 @ 2:38 PM
✅
407kj
85rpm
39%
17mph
Monday 7/6/20 @ 3:23 PM
93kj
81rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 3:27 PM
✅
104kj
74rpm
43%
17mph
Tuesday 12/22/20 @ 9:53 PM
267kj
77rpm
40%
16mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:47 PM
✅
365kj
75rpm
46%
18mph
Wednesday 9/9/20 @ 11:51 AM
96kj
82rpm
35%
14mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 11:58 AM
✅
164kj
85rpm
43%
18mph
Saturday 6/27/20 @ 2:0 PM
338kj
83rpm
37%
16mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 10:16 PM
✅
458kj
83rpm
42%
18mph
Friday 3/20/20 @ 10:29 PM
253kj
79rpm
38%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 11/16/19 @ 3:47 PM
✅
385kj
77rpm
47%
19mph

Workouts

20 min Broadway Ride
Christine D'Ercole
89 kj
Monday 5/1/23
✅ 126 kj
Friday 5/5/23
15 min Mood Ride: Calm
Christine D'Ercole
62 kj
Wednesday 6/1/22
✅ 97 kj
Thursday 6/2/22
30 min 90s Pop Ride
Christine D'Ercole
✅ 120 kj
Friday 12/3/21
kj
Saturday 12/4/21
30 min Power Zone Ride
Christine D'Ercole
✅ 171 kj
Monday 8/30/21
kj
Thursday 9/2/21
60 min HRZ Threshold Ride
Christine D'Ercole
321 kj
Saturday 5/8/21
✅ 407 kj
Sunday 12/8/19
15 min Low Impact Ride
Christine D'Ercole
93 kj
Monday 7/6/20
✅ 104 kj
Tuesday 4/28/20
45 min Holiday Ride
Christine D'Ercole
267 kj
Tuesday 12/22/20
✅ 365 kj
Thursday 12/24/20
20 min 80s Ride
Christine D'Ercole
96 kj
Wednesday 9/9/20
✅ 164 kj
Wednesday 9/9/20
60 min New Wave Ride
Christine D'Ercole
338 kj
Saturday 6/27/20
✅ 458 kj
Sunday 1/12/20
45 min Imagine Dragons Ride
Christine D'Ercole
253 kj
Friday 3/20/20
✅ 385 kj
Saturday 11/16/19