Shake and Bake

Workouts

Friday 4/10/20 @ 7:52 PM
64kj
92rpm
30%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/10/21 @ 1:49 PM
✅
70kj
87rpm
32%
14mph
Friday 4/9/21 @ 11:53 PM
✅
169kj
86rpm
36%
16mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:8 AM
88kj
72rpm
34%
13mph
Wednesday 7/29/20 @ 10:38 PM
115kj
86rpm
36%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/30/20 @ 11:26 AM
✅
121kj
82rpm
37%
16mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
64 kj
Friday 4/10/20
✅ 70 kj
Tuesday 8/10/21
30 min Classical Music Ride
Christine D'Ercole
✅ 169 kj
Friday 4/9/21
88 kj
Tuesday 3/23/21
20 min 80s Rock Ride
Christine D'Ercole
115 kj
Wednesday 7/29/20
✅ 121 kj
Thursday 7/30/20