Shake and Bake

Workouts

Monday 1/25/21 @ 11:11 AM
✅
756kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:32 AM
324kj
87rpm
38%
17mph
Monday 4/26/21 @ 10:3 AM
✅
733kj
85rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:18 AM
337kj
91rpm
38%
17mph
Monday 1/18/21 @ 11:5 AM
✅
702kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:23 AM
326kj
90rpm
38%
17mph
Thursday 1/23/20 @ 11:31 AM
✅
687kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
Wednesday 11/6/19 @ 11:24 AM
✅
732kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:32 AM
366kj
81rpm
43%
18mph
Saturday 7/20/19 @ 2:43 PM
✅
445kj
94rpm
59%
27mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/1/18 @ 1:1 PM
179kj
77rpm
47%
19mph
Saturday 6/16/18 @ 10:59 AM
✅
519kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 9:29 AM
317kj
90rpm
38%
17mph
Monday 5/21/18 @ 9:59 AM
✅
335kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:21 AM
235kj
88rpm
40%
18mph
Monday 1/14/19 @ 1:11 PM
✅
549kj
87rpm
48%
21mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 10:54 AM
320kj
84rpm
40%
17mph
Thursday 9/13/18 @ 9:59 AM
✅
831kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:35 PM
503kj
86rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Monday 1/25/21
324 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Monday 4/26/21
337 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Monday 1/18/21
326 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Thursday 1/23/20
343 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 11/6/19
366 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 445 kj
Saturday 7/20/19
179 kj
Sunday 4/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Saturday 6/16/18
317 kj
Tuesday 5/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 5/21/18
235 kj
Thursday 5/9/19
45 min Low Impact Ride
Denis Morton
✅ 549 kj
Monday 1/14/19
320 kj
Friday 1/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 831 kj
Thursday 9/13/18
503 kj
Saturday 7/21/18