Shake and Bake

Workouts

Friday 7/22/22 @ 11:52 AM
✅
865kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:57 AM
711kj
84rpm
50%
21mph
Wednesday 1/5/22 @ 11:50 AM
✅
622kj
93rpm
48%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 11:8 PM
477kj
84rpm
48%
20mph
Monday 11/2/20 @ 11:11 AM
✅
694kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 10:32 PM
436kj
80rpm
47%
20mph
Saturday 11/6/21 @ 11:57 AM
✅
778kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 6:27 PM
666kj
86rpm
46%
20mph
Saturday 10/30/21 @ 2:11 PM
✅
903kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 4:2 PM
570kj
82rpm
46%
19mph
Saturday 5/29/21 @ 11:25 AM
✅
1308kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 4:31 PM
951kj
82rpm
48%
20mph
Sunday 7/5/20 @ 1:31 PM
✅
1000kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 5:6 PM
624kj
80rpm
49%
20mph
Sunday 3/17/19 @ 6:29 PM
✅
648kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/7/18 @ 6:3 PM
595kj
84rpm
52%
22mph
Saturday 3/16/19 @ 6:26 PM
✅
900kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 4:26 PM
777kj
81rpm
53%
22mph
Thursday 2/14/19 @ 11:13 AM
✅
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/3/18 @ 2:52 PM
421kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Friday 7/22/22
711 kj
Saturday 9/4/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 622 kj
Wednesday 1/5/22
477 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 694 kj
Monday 11/2/20
436 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Saturday 11/6/21
666 kj
Sunday 9/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 903 kj
Saturday 10/30/21
570 kj
Sunday 4/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1308 kj
Saturday 5/29/21
951 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 1000 kj
Sunday 7/5/20
624 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Sunday 3/17/19
595 kj
Sunday 10/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Saturday 3/16/19
777 kj
Sunday 8/26/18
45 min Power Zone Ride
Denis Morton
✅ 665 kj
Thursday 2/14/19
421 kj
Tuesday 4/3/18