Shake and Bake

Workouts

Monday 7/10/23 @ 11:0 PM
146kj
62rpm
42%
15mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 4:17 PM
✅
169kj
69rpm
41%
16mph
Saturday 6/10/23 @ 7:29 PM
✅
223kj
71rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/11/23 @ 8:23 PM
192kj
69rpm
44%
17mph
Saturday 4/1/23 @ 1:47 AM
98kj
54rpm
40%
13mph
30 min Pop Ride
Tunde Oyeneyin
Monday 4/17/23 @ 3:6 PM
✅
184kj
71rpm
42%
16mph
Thursday 3/23/23 @ 12:17 PM
125kj
56rpm
43%
14mph
30 min Hip Hop Ride
Camila Ramón
Sunday 11/6/22 @ 3:35 PM
✅
209kj
72rpm
44%
17mph
Thursday 11/17/22 @ 1:5 PM
149kj
64rpm
41%
15mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 8/22/22 @ 1:47 PM
✅
208kj
74rpm
43%
17mph
Wednesday 8/10/22 @ 3:26 AM
106kj
66rpm
42%
15mph
20 min R&B Ride
Kendall Toole
Wednesday 7/20/22 @ 3:27 PM
✅
143kj
74rpm
44%
17mph
Thursday 7/14/22 @ 10:30 PM
127kj
66rpm
45%
16mph
20 min New Tracks Ride
Alex Toussaint
Monday 7/18/22 @ 2:6 PM
✅
130kj
70rpm
44%
17mph
Wednesday 5/18/22 @ 3:59 PM
✅
162kj
78rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/24/22 @ 3:49 PM
134kj
77rpm
42%
17mph
Tuesday 3/1/22 @ 11:29 PM
140kj
65rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/15/22 @ 2:35 PM
✅
170kj
68rpm
42%
16mph
Tuesday 6/2/20 @ 1:25 PM
108kj
65rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
✅
132kj
69rpm
45%
17mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
146 kj
Monday 7/10/23
✅ 169 kj
Tuesday 7/11/23
30 min Club Bangers Ride
Alex Toussaint
✅ 223 kj
Saturday 6/10/23
192 kj
Sunday 6/11/23
30 min Pop Ride
Tunde Oyeneyin
98 kj
Saturday 4/1/23
✅ 184 kj
Monday 4/17/23
30 min Hip Hop Ride
Camila Ramón
125 kj
Thursday 3/23/23
✅ 209 kj
Sunday 11/6/22
30 min AFO Ride: T-Pain
Camila Ramón
149 kj
Thursday 11/17/22
✅ 208 kj
Monday 8/22/22
20 min R&B Ride
Kendall Toole
106 kj
Wednesday 8/10/22
✅ 143 kj
Wednesday 7/20/22
20 min New Tracks Ride
Alex Toussaint
127 kj
Thursday 7/14/22
✅ 130 kj
Monday 7/18/22
20 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Wednesday 5/18/22
134 kj
Tuesday 5/24/22
30 min XOXO, Cody
Cody Rigsby
140 kj
Tuesday 3/1/22
✅ 170 kj
Tuesday 3/15/22
20 min Pop Ride
Cody Rigsby
108 kj
Tuesday 6/2/20
✅ 132 kj
Tuesday 5/26/20