Shake and Bake

Workouts

Friday 9/4/20 @ 12:55 PM
57kj
71rpm
41%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/19/20 @ 8:55 PM
βœ…
59kj
63rpm
45%
16mph
Saturday 4/10/21 @ 12:1 PM
133kj
66rpm
39%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:29 PM
βœ…
155kj
64rpm
42%
15mph
Saturday 1/16/21 @ 7:15 PM
βœ…
88kj
72rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
Saturday 3/6/21 @ 3:54 AM
βœ…
158kj
63rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Tuesday 9/8/20 @ 11:3 PM
βœ…
139kj
77rpm
42%
17mph
20 min R&B Ride
Alex Toussaint
Wednesday 9/9/20 @ 9:47 AM
120kj
71rpm
42%
16mph
Saturday 8/15/20 @ 1:29 AM
42kj
66rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 3:22 PM
βœ…
43kj
79rpm
33%
14mph
Monday 5/25/20 @ 6:59 PM
βœ…
138kj
53rpm
48%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 2:31 AM
111kj
50rpm
45%
10mph
Tuesday 4/28/20 @ 10:57 AM
βœ…
98kj
68rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:23 PM
95kj
64rpm
43%
14mph
Thursday 2/27/20 @ 12:13 PM
βœ…
212kj
75rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph
Friday 1/10/20 @ 1:28 AM
βœ…
255kj
76rpm
47%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
114kj
63rpm
39%
13mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
57 kj
Friday 9/4/20
βœ… 59 kj
Monday 10/19/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
133 kj
Saturday 4/10/21
βœ… 155 kj
Saturday 2/6/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 88 kj
Saturday 1/16/21
68 kj
Sunday 3/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 158 kj
Saturday 3/6/21
103 kj
Friday 3/5/21
20 min R&B Ride
Alex Toussaint
βœ… 139 kj
Tuesday 9/8/20
120 kj
Wednesday 9/9/20
10 min Low Impact Ride
Hannah Frankson
42 kj
Saturday 8/15/20
βœ… 43 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 138 kj
Monday 5/25/20
111 kj
Tuesday 2/25/20
20 min Feel Good Ride
Ally Love
βœ… 98 kj
Tuesday 4/28/20
95 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 212 kj
Thursday 2/27/20
140 kj
Saturday 1/11/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 255 kj
Friday 1/10/20
114 kj
Friday 1/10/20