Shake and Bake
Workouts
Monday 1/15/24 @ 11:11 AM
428kj
93rpm
39%
19mph
Wednesday 10/13/21 @ 3:34 PM
✅
487kj
88rpm
46%
20mph
Sunday 5/30/21 @ 10:45 AM
390kj
83rpm
44%
19mph
Thursday 4/29/21 @ 1:50 PM
✅
465kj
85rpm
46%
20mph
Saturday 7/29/23 @ 10:59 AM
551kj
92rpm
40%
19mph
Wednesday 7/1/20 @ 2:9 PM
✅
615kj
91rpm
44%
20mph
Wednesday 6/15/22 @ 9:47 AM
427kj
94rpm
41%
19mph
Wednesday 6/15/22 @ 3:54 PM
✅
478kj
92rpm
44%
20mph
Wednesday 1/12/22 @ 11:22 AM
421kj
90rpm
42%
19mph
Friday 1/7/22 @ 4:20 PM
✅
473kj
91rpm
44%
20mph
Sunday 10/10/21 @ 11:24 AM
589kj
92rpm
42%
20mph
Saturday 10/9/21 @ 3:24 PM
✅
645kj
94rpm
44%
20mph
Tuesday 9/7/21 @ 10:29 AM
275kj
93rpm
41%
19mph
Tuesday 10/5/21 @ 7:31 PM
✅
318kj
93rpm
44%
20mph
Sunday 9/19/21 @ 11:34 AM
365kj
90rpm
40%
18mph
Wednesday 9/22/21 @ 6:38 PM
✅
439kj
91rpm
43%
20mph
Wednesday 8/5/20 @ 10:26 AM
✅
369kj
140rpm
0%
0mph
Thursday 8/6/20 @ 4:38 PM
307kj
86rpm
46%
20mph
Saturday 1/11/20 @ 11:38 AM
181kj
0rpm
0%
0mph
Sunday 6/14/20 @ 5:51 PM
✅
236kj
81rpm
43%
18mph
Workouts
390
kj
Sunday 5/30/21
427
kj
Wednesday 6/15/22
421
kj
Wednesday 1/12/22
589
kj
Sunday 10/10/21
275
kj
Tuesday 9/7/21
365
kj
Sunday 9/19/21
307
kj
Thursday 8/6/20
181
kj
Saturday 1/11/20