Shake and Bake

Workouts

Monday 10/5/20 @ 10:53 PM
79kj
85rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 11/19/20 @ 2:8 PM
75kj
89rpm
36%
18mph
Thursday 5/28/20 @ 4:22 PM
163kj
69rpm
48%
18mph
20 min Rock Ride
Kendall Toole
Thursday 5/28/20 @ 1:22 PM
213kj
86rpm
46%
20mph
Saturday 5/16/20 @ 1:54 PM
309kj
75rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 1:5 PM
316kj
84rpm
47%
20mph
Wednesday 1/22/20 @ 12:52 PM
375kj
69rpm
49%
18mph
45 min 80s Ride
Alex Toussaint
Tuesday 4/28/20 @ 1:16 PM
480kj
84rpm
48%
20mph
Saturday 12/7/19 @ 7:12 PM
271kj
75rpm
47%
19mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/14/19 @ 2:59 PM
305kj
86rpm
45%
20mph
Monday 7/22/19 @ 10:54 AM
452kj
78rpm
48%
20mph
45 min 70s Rock Ride
Christine D'Ercole
Sunday 7/28/19 @ 1:38 PM
485kj
88rpm
46%
20mph
Sunday 3/17/19 @ 1:59 PM
348kj
65rpm
45%
16mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/18/19 @ 12:34 PM
295kj
79rpm
48%
20mph
Sunday 8/12/18 @ 1:26 PM
220kj
61rpm
43%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/12/18 @ 1:23 PM
391kj
80rpm
45%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
79 kj
Monday 10/5/20
75 kj
Thursday 11/19/20
20 min Rock Ride
Kendall Toole
163 kj
Thursday 5/28/20
213 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
309 kj
Saturday 5/16/20
316 kj
Monday 5/18/20
45 min 80s Ride
Alex Toussaint
375 kj
Wednesday 1/22/20
480 kj
Tuesday 4/28/20
30 min Holiday Ride
Christine D'Ercole
271 kj
Saturday 12/7/19
305 kj
Saturday 12/14/19
45 min 70s Rock Ride
Christine D'Ercole
452 kj
Monday 7/22/19
485 kj
Sunday 7/28/19
60 min My Mixtape Ride
Jenn Sherman
348 kj
Sunday 3/17/19
295 kj
Monday 3/18/19
45 min Yacht Rock Ride
Jenn Sherman
220 kj
Sunday 8/12/18
391 kj
Sunday 8/12/18