Shake and Bake
Workouts
Monday 2/26/24 @ 12:42 PM
kj
rpm
%
0mph
Sunday 4/21/24 @ 2:26 PM
✅
146kj
84rpm
40%
18mph
Monday 10/9/23 @ 11:26 AM
136kj
59rpm
49%
16mph
Tuesday 10/17/23 @ 1:39 AM
✅
139kj
73rpm
44%
17mph
Tuesday 2/28/23 @ 10:54 AM
kj
rpm
%
0mph
Sunday 6/25/23 @ 12:50 PM
✅
203kj
66rpm
43%
15mph
Tuesday 6/13/23 @ 9:30 PM
✅
389kj
75rpm
57%
22mph
Wednesday 6/14/23 @ 5:16 PM
277kj
73rpm
49%
19mph
Sunday 8/21/22 @ 1:43 PM
✅
343kj
77rpm
51%
21mph
Sunday 8/21/22 @ 2:15 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 10:16 PM
✅
220kj
76rpm
51%
21mph
Friday 1/8/21 @ 5:30 PM
156kj
75rpm
45%
18mph
Tuesday 6/23/20 @ 10:30 PM
✅
560kj
87rpm
58%
25mph
Tuesday 6/9/20 @ 4:30 PM
312kj
82rpm
47%
19mph
Wednesday 4/8/20 @ 11:8 PM
✅
451kj
78rpm
58%
23mph
Wednesday 1/22/20 @ 9:1 PM
300kj
85rpm
46%
20mph
Sunday 3/1/20 @ 4:40 PM
310kj
67rpm
55%
20mph
Sunday 3/1/20 @ 4:41 PM
✅
388kj
80rpm
54%
22mph
Sunday 3/19/17 @ 12:26 PM
✅
344kj
69rpm
46%
18mph
Sunday 3/19/17 @ 12:28 PM
kj
rpm
%
0mph
Workouts
312
kj
Tuesday 6/9/20