Shake and Bake

Workouts

Thursday 2/8/24 @ 10:31 PM
0kj
0rpm
58%
0mph
30 min 90s Ride
Ally Love
Friday 2/9/24 @ 4:38 AM
✅
kj
rpm
%
0mph
Tuesday 5/9/23 @ 10:43 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 5/9/23 @ 12:37 PM
✅
kj
rpm
%
0mph
Wednesday 6/22/22 @ 11:42 AM
0kj
0rpm
55%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 6/22/22 @ 11:44 AM
✅
kj
rpm
%
0mph
Sunday 2/20/22 @ 4:59 PM
0kj
0rpm
37%
0mph
20 min 90s Pop Ride
Ally Love
Sunday 2/20/22 @ 5:12 PM
✅
kj
rpm
%
0mph
Sunday 1/24/21 @ 4:52 PM
✅
402kj
77rpm
55%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 3:22 PM
✅
1030kj
87rpm
56%
24mph
60 min Feel Good Ride
Ally Love
Saturday 10/17/20 @ 1:30 PM
541kj
79rpm
46%
19mph
Wednesday 6/3/20 @ 9:58 PM
✅
527kj
85rpm
58%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 10:21 PM
✅
365kj
64rpm
59%
20mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 9:34 PM
✅
708kj
83rpm
56%
24mph
45 min Tabata Ride
Ally Love
Tuesday 5/12/20 @ 10:6 AM
480kj
87rpm
46%
20mph
Wednesday 5/15/19 @ 10:57 AM
✅
375kj
60rpm
54%
18mph
45 min 80s Pop Ride
Ally Love
Wednesday 5/15/19 @ 4:1 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Ally Love
0 kj
Thursday 2/8/24
✅ kj
Friday 2/9/24
30 min Tabata Ride
Ally Love
kj
Tuesday 5/9/23
✅ kj
Tuesday 5/9/23
30 min Intervals & Arms Ride
Ally Love
0 kj
Wednesday 6/22/22
✅ kj
Wednesday 6/22/22
20 min 90s Pop Ride
Ally Love
0 kj
Sunday 2/20/22
✅ kj
Sunday 2/20/22
30 min Sundays with Love
Ally Love
✅ 402 kj
Sunday 1/24/21
kj
Sunday 1/24/21
60 min Feel Good Ride
Ally Love
✅ 1030 kj
Sunday 7/26/20
541 kj
Saturday 10/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 527 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Ally Love
✅ 365 kj
Monday 5/11/20
kj
Saturday 5/23/20
45 min Tabata Ride
Ally Love
✅ 708 kj
Tuesday 5/12/20
480 kj
Tuesday 5/12/20
45 min 80s Pop Ride
Ally Love
✅ 375 kj
Wednesday 5/15/19
kj
Wednesday 5/15/19