Shake and Bake
VS
Workouts
Wednesday 9/9/20 @ 10:50 AM
414kj
76rpm
47%
19mph
Monday 2/5/24 @ 8:29 PM
✅
663kj
80rpm
55%
23mph
Friday 2/10/23 @ 10:59 AM
445kj
75rpm
48%
19mph
Tuesday 3/28/23 @ 12:25 PM
✅
532kj
79rpm
51%
21mph
Monday 1/17/22 @ 5:14 PM
447kj
77rpm
48%
19mph
Saturday 1/8/22 @ 11:20 PM
✅
573kj
83rpm
51%
22mph
Saturday 8/21/21 @ 11:29 AM
700kj
81rpm
50%
21mph
Sunday 10/4/20 @ 3:55 PM
✅
840kj
82rpm
54%
23mph
Friday 5/28/21 @ 9:23 AM
625kj
79rpm
48%
20mph
Tuesday 4/21/20 @ 4:4 PM
✅
825kj
81rpm
53%
22mph
Monday 2/8/21 @ 11:13 AM
434kj
84rpm
45%
19mph
Tuesday 2/2/21 @ 9:59 PM
✅
600kj
84rpm
52%
22mph
Thursday 1/23/20 @ 10:2 AM
280kj
78rpm
40%
16mph
Friday 12/11/20 @ 9:48 PM
✅
601kj
80rpm
54%
22mph
Tuesday 9/22/20 @ 10:48 AM
382kj
78rpm
44%
18mph
Sunday 9/20/20 @ 9:46 PM
✅
586kj
86rpm
49%
22mph
Tuesday 8/25/20 @ 11:25 AM
429kj
78rpm
47%
19mph
Tuesday 8/25/20 @ 8:28 PM
✅
624kj
80rpm
55%
23mph
Sunday 4/5/20 @ 12:35 PM
372kj
77rpm
45%
18mph
Friday 7/17/20 @ 8:11 PM
✅
611kj
82rpm
53%
22mph
drcarlamd
BGM/BPR/Mocha Spin Docs
5
VS
aridrhasnoname
Longmont, CO
246
🔥
Workouts
445
kj
Friday 2/10/23
434
kj
Monday 2/8/21
280
kj
Thursday 1/23/20
372
kj
Sunday 4/5/20