Shake and Bake

Workouts

Thursday 11/5/20 @ 7:34 PM
✅
348kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 6:5 AM
221kj
80rpm
35%
15mph
Monday 5/3/21 @ 10:40 PM
✅
388kj
84rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
251kj
82rpm
36%
15mph
Thursday 7/9/20 @ 1:11 AM
✅
383kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:22 AM
289kj
84rpm
34%
15mph
Thursday 6/18/20 @ 11:8 PM
✅
299kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:30 AM
215kj
81rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 11/5/20
221 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Monday 5/3/21
251 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Thursday 7/9/20
289 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Thursday 6/18/20
215 kj
Tuesday 6/16/20