Shake and Bake
Workouts
Monday 9/7/20 @ 8:7 PM
383kj
84rpm
42%
18mph
Monday 9/7/20 @ 2:0 PM
✅
472kj
64rpm
57%
20mph
Saturday 9/5/20 @ 3:59 PM
504kj
77rpm
46%
19mph
Monday 11/14/22 @ 10:1 PM
✅
753kj
59rpm
67%
21mph
Sunday 4/10/22 @ 5:16 PM
kj
rpm
%
0mph
Saturday 4/9/22 @ 3:58 PM
✅
822kj
61rpm
69%
22mph
Thursday 3/24/22 @ 9:55 PM
338kj
79rpm
43%
18mph
Monday 3/21/22 @ 4:15 PM
✅
538kj
65rpm
61%
21mph
Tuesday 11/9/21 @ 10:30 PM
348kj
89rpm
37%
17mph
Sunday 11/7/21 @ 4:29 PM
✅
652kj
66rpm
65%
22mph
Wednesday 7/8/20 @ 8:41 PM
355kj
87rpm
40%
18mph
Wednesday 7/28/21 @ 5:52 PM
✅
495kj
68rpm
56%
20mph
Friday 1/29/21 @ 10:9 PM
469kj
83rpm
42%
18mph
Friday 1/29/21 @ 4:31 PM
✅
607kj
68rpm
54%
20mph
Tuesday 6/23/20 @ 9:24 PM
207kj
93rpm
37%
17mph
Sunday 10/18/20 @ 12:32 PM
✅
341kj
61rpm
62%
21mph
Friday 11/13/20 @ 10:31 PM
231kj
81rpm
43%
18mph
Thursday 11/19/20 @ 3:56 PM
✅
291kj
76rpm
49%
19mph
Saturday 8/8/20 @ 11:57 AM
508kj
84rpm
43%
19mph
Saturday 9/26/20 @ 4:5 PM
✅
559kj
70rpm
50%
19mph
Workouts
504
kj
Saturday 9/5/20
kj
Sunday 4/10/22
338
kj
Thursday 3/24/22
355
kj
Wednesday 7/8/20
469
kj
Friday 1/29/21
207
kj
Tuesday 6/23/20
231
kj
Friday 11/13/20
508
kj
Saturday 8/8/20