Shake and Bake
Workouts
Saturday 4/23/22 @ 11:28 AM
383kj
89rpm
41%
18mph
Thursday 8/3/23 @ 6:48 PM
✅
436kj
84rpm
44%
19mph
Sunday 12/18/22 @ 3:5 PM
377kj
90rpm
40%
19mph
Friday 12/16/22 @ 4:51 PM
✅
388kj
91rpm
40%
19mph
Saturday 12/3/22 @ 5:3 PM
523kj
90rpm
41%
19mph
Monday 12/5/22 @ 4:59 PM
✅
527kj
91rpm
41%
19mph
Tuesday 2/16/21 @ 11:51 AM
428kj
84rpm
45%
19mph
Tuesday 2/16/21 @ 1:20 PM
✅
482kj
90rpm
44%
20mph
Saturday 11/19/22 @ 12:50 PM
515kj
81rpm
44%
19mph
Saturday 9/5/20 @ 4:12 PM
✅
620kj
88rpm
45%
20mph
Thursday 7/14/22 @ 10:32 AM
392kj
80rpm
45%
18mph
Tuesday 6/30/20 @ 1:25 PM
✅
447kj
89rpm
43%
19mph
Monday 7/26/21 @ 10:34 AM
381kj
86rpm
42%
19mph
Friday 6/24/22 @ 11:39 AM
✅
418kj
86rpm
44%
19mph
Saturday 4/9/22 @ 12:43 PM
494kj
84rpm
43%
18mph
Saturday 4/23/22 @ 11:30 AM
✅
572kj
86rpm
44%
19mph
Sunday 1/24/21 @ 7:12 PM
516kj
83rpm
44%
19mph
Friday 1/29/21 @ 4:20 PM
✅
611kj
85rpm
47%
20mph
Monday 9/7/20 @ 2:58 PM
415kj
81rpm
46%
19mph
Thursday 9/10/20 @ 3:5 PM
✅
489kj
87rpm
46%
20mph
Workouts
377
kj
Sunday 12/18/22
523
kj
Saturday 12/3/22
515
kj
Saturday 11/19/22
381
kj
Monday 7/26/21
494
kj
Saturday 4/9/22
516
kj
Sunday 1/24/21