Shake and Bake
Workouts
Monday 1/10/22 @ 11:26 AM
385kj
86rpm
42%
19mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 1/17/22 @ 11:38 AM
351kj
85rpm
43%
18mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Thursday 7/8/21 @ 10:30 AM
379kj
85rpm
43%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 8/26/20 @ 10:39 AM
391kj
80rpm
45%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 12/10/20 @ 11:41 AM
249kj
88rpm
41%
18mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Saturday 3/4/23 @ 3:29 PM
756kj
86rpm
42%
19mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Thursday 11/19/20 @ 11:44 AM
237kj
91rpm
40%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Saturday 11/26/22 @ 3:29 PM
522kj
84rpm
43%
19mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Sunday 10/4/20 @ 2:17 PM
502kj
85rpm
43%
18mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Thursday 2/25/21 @ 11:31 AM
574kj
81rpm
46%
19mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Workouts
379
kj
Thursday 7/8/21
249
kj
Thursday 12/10/20
756
kj
Saturday 3/4/23
237
kj
Thursday 11/19/20
522
kj
Saturday 11/26/22