Shake and Bake
Workouts
Monday 9/7/20 @ 8:3 PM
215kj
92rpm
30%
14mph
Monday 9/7/20 @ 3:18 PM
✅
228kj
74rpm
37%
15mph
Friday 3/18/22 @ 3:41 PM
✅
133kj
80rpm
34%
14mph
Wednesday 6/28/23 @ 1:49 PM
122kj
72rpm
34%
14mph
Friday 8/30/19 @ 12:52 PM
193kj
86rpm
32%
14mph
Thursday 8/29/19 @ 2:8 PM
✅
207kj
84rpm
33%
14mph
Sunday 6/28/20 @ 12:52 PM
214kj
86rpm
32%
14mph
Monday 6/29/20 @ 1:38 PM
✅
218kj
76rpm
35%
14mph
Friday 2/12/21 @ 12:51 PM
205kj
93rpm
27%
14mph
Monday 2/15/21 @ 2:24 PM
✅
231kj
81rpm
34%
15mph
Monday 11/18/19 @ 1:38 PM
✅
267kj
83rpm
33%
14mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
Monday 9/28/20 @ 12:37 PM
263kj
85rpm
32%
14mph
Friday 9/25/20 @ 2:53 PM
✅
283kj
76rpm
36%
14mph
Sunday 9/6/20 @ 12:45 PM
✅
274kj
88rpm
32%
14mph
Saturday 9/5/20 @ 12:3 PM
268kj
73rpm
36%
14mph
Monday 3/2/20 @ 1:39 PM
276kj
83rpm
33%
14mph
Sunday 8/30/20 @ 3:25 PM
✅
276kj
74rpm
36%
14mph
Friday 8/23/19 @ 12:47 PM
194kj
79rpm
34%
14mph
Monday 8/19/19 @ 2:34 PM
✅
212kj
76rpm
36%
15mph
Workouts
122
kj
Wednesday 6/28/23
193
kj
Friday 8/30/19
235
kj
Friday 7/26/19
263
kj
Monday 9/28/20
268
kj
Saturday 9/5/20
276
kj
Monday 3/2/20
194
kj
Friday 8/23/19