Shake and Bake

Workouts

Thursday 4/30/20 @ 3:29 AM
134kj
71rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 2:53 PM
βœ…
158kj
92rpm
32%
15mph
Saturday 12/19/20 @ 6:10 AM
146kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 10:29 AM
βœ…
200kj
95rpm
35%
17mph
Tuesday 5/19/20 @ 7:56 PM
139kj
71rpm
37%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 10:4 AM
βœ…
239kj
86rpm
41%
18mph
Tuesday 12/17/19 @ 2:57 AM
301kj
72rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
βœ…
455kj
89rpm
39%
17mph
Thursday 4/16/20 @ 7:27 PM
226kj
72rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:39 AM
βœ…
309kj
85rpm
39%
17mph
Saturday 2/22/20 @ 8:27 PM
255kj
68rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:0 PM
βœ…
440kj
90rpm
39%
17mph
Friday 11/29/19 @ 3:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 9:23 AM
βœ…
366kj
87rpm
41%
18mph
Saturday 3/30/19 @ 4:18 AM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/2/18 @ 12:30 PM
βœ…
66kj
96rpm
36%
17mph
Tuesday 4/23/19 @ 1:35 AM
215kj
72rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:22 AM
βœ…
337kj
89rpm
39%
17mph
Monday 2/25/19 @ 5:48 PM
302kj
67rpm
41%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:51 PM
βœ…
468kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Thursday 4/30/20
βœ… 158 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Denis Morton
146 kj
Saturday 12/19/20
βœ… 200 kj
Friday 4/30/21
30 min Lizzo Ride
Robin ArzΓ³n
139 kj
Tuesday 5/19/20
βœ… 239 kj
Sunday 8/4/19
60 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 12/17/19
βœ… 455 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
226 kj
Thursday 4/16/20
βœ… 309 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
255 kj
Saturday 2/22/20
βœ… 440 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 11/29/19
βœ… 366 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 3/30/19
βœ… 66 kj
Saturday 6/2/18
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Tuesday 4/23/19
βœ… 337 kj
Monday 4/22/19
60 min My Mixtape Ride
Jenn Sherman
302 kj
Monday 2/25/19
βœ… 468 kj
Sunday 2/24/19