Shake and Bake
Workouts
Wednesday 9/9/20 @ 8:51 PM
358kj
88rpm
40%
18mph
Sunday 9/6/20 @ 9:13 PM
✅
692kj
82rpm
55%
23mph
Monday 12/13/21 @ 2:14 PM
233kj
77rpm
45%
18mph
Wednesday 12/15/21 @ 1:47 PM
✅
380kj
85rpm
49%
22mph
Wednesday 2/3/21 @ 2:27 PM
346kj
94rpm
38%
18mph
Tuesday 6/9/20 @ 8:50 PM
✅
697kj
91rpm
52%
23mph
Saturday 10/3/20 @ 2:23 PM
495kj
92rpm
40%
18mph
Monday 9/28/20 @ 6:17 PM
✅
947kj
79rpm
57%
24mph
Monday 4/19/21 @ 4:14 PM
326kj
91rpm
38%
17mph
Sunday 4/18/21 @ 5:58 PM
✅
656kj
82rpm
55%
23mph
Thursday 5/27/21 @ 1:53 PM
479kj
89rpm
40%
18mph
Monday 4/20/20 @ 6:15 PM
✅
914kj
82rpm
55%
23mph
Monday 9/21/20 @ 8:41 PM
364kj
87rpm
40%
18mph
Thursday 9/17/20 @ 2:54 PM
✅
660kj
78rpm
55%
23mph
Wednesday 5/16/18 @ 1:56 PM
336kj
85rpm
40%
17mph
Tuesday 6/4/19 @ 12:24 PM
✅
647kj
78rpm
55%
22mph
Sunday 11/4/18 @ 11:49 AM
146kj
74rpm
38%
15mph
Friday 9/21/18 @ 12:9 PM
✅
328kj
80rpm
49%
20mph
Wednesday 4/25/18 @ 10:26 AM
291kj
81rpm
40%
17mph
Wednesday 4/25/18 @ 12:24 PM
✅
577kj
78rpm
54%
22mph
Workouts
233
kj
Monday 12/13/21
346
kj
Wednesday 2/3/21
326
kj
Monday 4/19/21