Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:40 PM
✅
520kj
80rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/30/23 @ 7:35 PM
308kj
86rpm
38%
17mph
Sunday 1/7/24 @ 9:0 PM
✅
669kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/3/24 @ 5:20 PM
406kj
81rpm
40%
17mph
Friday 6/10/22 @ 9:57 PM
✅
492kj
81rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 9:14 PM
290kj
92rpm
36%
17mph
Tuesday 1/3/23 @ 10:38 PM
✅
513kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/10/22 @ 1:16 PM
363kj
82rpm
43%
18mph
Saturday 4/15/23 @ 8:53 PM
✅
678kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 4:24 PM
448kj
82rpm
42%
18mph
Thursday 6/9/22 @ 9:48 PM
✅
492kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 5:38 PM
328kj
85rpm
40%
18mph
Friday 10/28/22 @ 10:43 PM
✅
510kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 7:29 PM
332kj
83rpm
35%
18mph
Friday 11/18/22 @ 10:52 PM
✅
341kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 2:3 PM
202kj
85rpm
38%
17mph
Sunday 11/6/22 @ 11:57 PM
✅
341kj
83rpm
49%
21mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 5/7/22 @ 3:25 PM
214kj
83rpm
41%
17mph
Sunday 9/18/22 @ 7:16 PM
✅
682kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 4:6 PM
500kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 520 kj
Tuesday 1/9/24
308 kj
Wednesday 8/30/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Sunday 1/7/24
406 kj
Wednesday 1/3/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 492 kj
Friday 6/10/22
290 kj
Wednesday 11/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Tuesday 1/3/23
363 kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 4/15/23
448 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 6/9/22
328 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 10/28/22
332 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Friday 11/18/22
202 kj
Wednesday 2/9/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 341 kj
Sunday 11/6/22
214 kj
Saturday 5/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Sunday 9/18/22
500 kj
Friday 9/23/22