Shake and Bake

Workouts

Saturday 7/24/21 @ 10:30 PM
59kj
77rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Monday 9/6/21 @ 7:21 PM
✅
121kj
93rpm
46%
22mph
Thursday 11/4/21 @ 10:9 PM
238kj
80rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/22/20 @ 10:26 PM
✅
354kj
85rpm
49%
21mph
Saturday 5/1/21 @ 1:13 PM
68kj
72rpm
44%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 10/1/18 @ 9:17 PM
✅
104kj
78rpm
50%
20mph
Monday 5/31/21 @ 3:45 PM
242kj
80rpm
43%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:4 PM
✅
343kj
85rpm
48%
21mph
Wednesday 6/17/20 @ 12:24 PM
230kj
74rpm
45%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Saturday 6/13/20 @ 11:3 PM
✅
325kj
82rpm
49%
21mph
Monday 5/25/20 @ 2:32 PM
230kj
73rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 10:55 PM
✅
303kj
85rpm
45%
20mph
Sunday 9/9/18 @ 11:17 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Monday 9/3/18 @ 2:8 PM
✅
104kj
76rpm
50%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
59 kj
Saturday 7/24/21
✅ 121 kj
Monday 9/6/21
30 min Power Zone Ride
Christine D'Ercole
238 kj
Thursday 11/4/21
✅ 354 kj
Tuesday 9/22/20
10 min Low Impact Ride
Robin Arzón
68 kj
Saturday 5/1/21
✅ 104 kj
Monday 10/1/18
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
242 kj
Monday 5/31/21
✅ 343 kj
Tuesday 3/23/21
30 min Pride Ride: Live from Home
Robin Arzón
230 kj
Wednesday 6/17/20
✅ 325 kj
Saturday 6/13/20
30 min Together We Ride: Live from Home
Robin Arzón
230 kj
Monday 5/25/20
✅ 303 kj
Saturday 5/23/20
10 min Low Impact Ride
Hannah Corbin
60 kj
Sunday 9/9/18
✅ 104 kj
Monday 9/3/18