Shake and Bake
VS
Workouts
Monday 3/22/21 @ 1:27 PM
229kj
72rpm
38%
15mph
Wednesday 3/17/21 @ 9:57 AM
✅
320kj
90rpm
38%
17mph
Wednesday 10/11/17 @ 12:6 AM
85kj
77rpm
28%
11mph
Wednesday 5/29/19 @ 5:41 PM
✅
226kj
87rpm
40%
18mph
Wednesday 8/15/18 @ 1:1 AM
✅
426kj
83rpm
40%
17mph
Saturday 6/16/18 @ 2:20 PM
402kj
87rpm
38%
17mph
Saturday 3/10/18 @ 5:40 PM
✅
719kj
81rpm
43%
18mph
Saturday 3/10/18 @ 5:38 PM
653kj
88rpm
39%
17mph
Sunday 6/10/18 @ 6:0 PM
380kj
80rpm
40%
17mph
Saturday 6/9/18 @ 2:25 PM
✅
440kj
88rpm
40%
18mph
Sunday 4/16/17 @ 10:48 PM
344kj
75rpm
45%
18mph
Thursday 4/13/17 @ 2:25 PM
✅
375kj
79rpm
46%
19mph
Thursday 11/2/17 @ 1:54 AM
258kj
74rpm
40%
16mph
Sunday 10/29/17 @ 1:20 PM
✅
374kj
86rpm
42%
18mph
Tuesday 12/13/16 @ 7:46 PM
301kj
79rpm
41%
17mph
Friday 8/25/17 @ 9:22 PM
✅
359kj
81rpm
44%
18mph
Wednesday 11/30/16 @ 1:40 AM
302kj
80rpm
41%
17mph
Monday 7/17/17 @ 5:9 PM
✅
337kj
85rpm
41%
18mph
Sunday 2/19/17 @ 12:40 PM
✅
313kj
83rpm
40%
17mph
Tuesday 2/7/17 @ 11:24 PM
274kj
83rpm
38%
16mph
dannaduncan
HB CA#ZeroDark
55
VS
becky0708
milesmaniacs/willow grove pa
181
🔥
Workouts
229
kj
Monday 3/22/21
85
kj
Wednesday 10/11/17
402
kj
Saturday 6/16/18
380
kj
Sunday 6/10/18
344
kj
Sunday 4/16/17
301
kj
Tuesday 12/13/16
302
kj
Wednesday 11/30/16