Shake and Bake
Workouts
Sunday 2/19/23 @ 11:26 AM
325kj
76rpm
37%
15mph
Tuesday 2/13/24 @ 12:49 AM
✅
422kj
80rpm
38%
17mph
Tuesday 4/23/19 @ 9:45 PM
313kj
81rpm
40%
17mph
Friday 4/26/19 @ 1:29 PM
✅
341kj
82rpm
37%
16mph
Monday 4/15/19 @ 1:57 AM
283kj
84rpm
38%
17mph
Tuesday 4/9/19 @ 1:4 PM
✅
359kj
89rpm
40%
18mph
Monday 11/12/18 @ 12:57 PM
284kj
83rpm
38%
17mph
Monday 2/25/19 @ 2:15 PM
✅
369kj
82rpm
42%
18mph
Monday 8/13/18 @ 2:34 PM
396kj
81rpm
40%
17mph
Friday 2/15/19 @ 3:3 AM
✅
532kj
84rpm
44%
19mph
Tuesday 12/18/18 @ 3:23 AM
✅
194kj
78rpm
41%
17mph
Wednesday 1/2/19 @ 2:4 AM
125kj
65rpm
37%
12mph
Wednesday 9/12/18 @ 11:46 PM
307kj
84rpm
40%
17mph
Wednesday 9/12/18 @ 1:26 PM
✅
384kj
84rpm
43%
18mph
Wednesday 9/5/18 @ 11:9 AM
291kj
86rpm
38%
17mph
Wednesday 9/5/18 @ 12:41 PM
✅
366kj
90rpm
40%
18mph
Thursday 11/23/17 @ 3:20 PM
283kj
82rpm
39%
17mph
Saturday 4/21/18 @ 3:4 PM
✅
430kj
72rpm
51%
19mph
Sunday 2/18/18 @ 2:16 AM
✅
343kj
82rpm
42%
18mph
Saturday 2/24/18 @ 6:18 PM
323kj
71rpm
43%
16mph
Workouts
283
kj
Monday 4/15/19
284
kj
Monday 11/12/18
396
kj
Monday 8/13/18
307
kj
Wednesday 9/12/18
291
kj
Wednesday 9/5/18