Shake and Bake

Workouts

Wednesday 1/11/23 @ 1:55 PM
152kj
72rpm
38%
15mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Saturday 1/14/23 @ 4:29 PM
✅
244kj
82rpm
43%
18mph
Tuesday 12/6/22 @ 1:26 AM
245kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 1:15 PM
✅
385kj
80rpm
43%
18mph
Thursday 9/3/20 @ 2:33 PM
✅
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/23/22 @ 5:0 PM
78kj
85rpm
35%
15mph
Thursday 4/29/21 @ 11:10 PM
74kj
70rpm
39%
15mph
15 min Low Impact Ride
Bradley Rose
Monday 2/21/22 @ 3:56 PM
✅
119kj
83rpm
43%
18mph
Tuesday 10/5/21 @ 1:26 PM
226kj
69rpm
39%
15mph
45 min Classic Rock Ride
Denis Morton
Tuesday 9/28/21 @ 11:58 AM
✅
381kj
83rpm
44%
19mph
Monday 4/27/20 @ 3:18 PM
✅
33kj
65rpm
24%
9mph
20 min Low Impact Ride
Hannah Corbin
Monday 2/24/20 @ 2:23 PM
17kj
86rpm
35%
16mph
Saturday 9/1/18 @ 1:15 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 9/12/18 @ 12:39 PM
✅
71kj
80rpm
41%
17mph
Sunday 7/15/18 @ 3:49 PM
333kj
82rpm
41%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 10/7/18 @ 1:13 PM
✅
363kj
85rpm
42%
18mph
Wednesday 7/25/18 @ 12:0 PM
324kj
79rpm
42%
17mph
45 min New Tracks Ride
Cody Rigsby
Wednesday 7/25/18 @ 11:56 AM
✅
371kj
84rpm
43%
18mph
Saturday 1/27/18 @ 2:57 AM
✅
166kj
80rpm
44%
19mph
20 min 80s Ride
Emma Lovewell
Saturday 1/27/18 @ 4:53 PM
142kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
152 kj
Wednesday 1/11/23
✅ 244 kj
Saturday 1/14/23
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Tuesday 12/6/22
✅ 385 kj
Thursday 12/1/22
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Thursday 9/3/20
78 kj
Saturday 4/23/22
15 min Low Impact Ride
Bradley Rose
74 kj
Thursday 4/29/21
✅ 119 kj
Monday 2/21/22
45 min Classic Rock Ride
Denis Morton
226 kj
Tuesday 10/5/21
✅ 381 kj
Tuesday 9/28/21
20 min Low Impact Ride
Hannah Corbin
✅ 33 kj
Monday 4/27/20
17 kj
Monday 2/24/20
10 min Low Impact Ride
Hannah Corbin
55 kj
Saturday 9/1/18
✅ 71 kj
Wednesday 9/12/18
45 min Yacht Rock Ride
Jenn Sherman
333 kj
Sunday 7/15/18
✅ 363 kj
Sunday 10/7/18
45 min New Tracks Ride
Cody Rigsby
324 kj
Wednesday 7/25/18
✅ 371 kj
Wednesday 7/25/18
20 min 80s Ride
Emma Lovewell
✅ 166 kj
Saturday 1/27/18
142 kj
Saturday 1/27/18