Shake and Bake

Workouts

Sunday 3/27/22 @ 10:42 AM
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:2 PM
✅
447kj
79rpm
43%
18mph
Tuesday 11/10/20 @ 1:42 PM
92kj
66rpm
39%
14mph
20 min Low Impact Ride
Hannah Corbin
Sunday 10/25/20 @ 8:27 PM
✅
134kj
74rpm
43%
17mph
Tuesday 6/2/20 @ 2:1 PM
38kj
67rpm
25%
9mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/2/20 @ 9:18 PM
✅
153kj
79rpm
43%
18mph
Tuesday 10/1/19 @ 2:9 AM
70kj
72rpm
37%
15mph
15 min Low Impact Ride
Hannah Corbin
Thursday 9/26/19 @ 9:21 PM
✅
85kj
75rpm
40%
16mph
Thursday 3/21/19 @ 2:59 AM
✅
124kj
78rpm
45%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/24/19 @ 9:4 PM
110kj
80rpm
42%
17mph
Thursday 7/4/19 @ 8:21 PM
119kj
85rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/27/19 @ 7:25 PM
✅
128kj
85rpm
38%
17mph
Sunday 6/24/18 @ 2:25 PM
391kj
81rpm
39%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:26 PM
✅
512kj
74rpm
48%
19mph
Sunday 6/10/18 @ 7:7 PM
✅
110kj
80rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/8/18 @ 10:40 PM
104kj
82rpm
40%
17mph
Saturday 3/31/18 @ 6:13 PM
✅
484kj
76rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/18/18 @ 2:22 PM
420kj
76rpm
44%
17mph
Wednesday 1/10/18 @ 2:18 AM
✅
298kj
76rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 2/7/18 @ 4:33 PM
255kj
75rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Sunday 3/27/22
✅ 447 kj
Saturday 4/4/20
20 min Low Impact Ride
Hannah Corbin
92 kj
Tuesday 11/10/20
✅ 134 kj
Sunday 10/25/20
20 min Low Impact Ride
Christine D'Ercole
38 kj
Tuesday 6/2/20
✅ 153 kj
Tuesday 6/2/20
15 min Low Impact Ride
Hannah Corbin
70 kj
Tuesday 10/1/19
✅ 85 kj
Thursday 9/26/19
15 min Low Impact Ride
Christine D'Ercole
✅ 124 kj
Thursday 3/21/19
110 kj
Wednesday 7/24/19
20 min Low Impact Ride
Christine D'Ercole
119 kj
Thursday 7/4/19
✅ 128 kj
Thursday 6/27/19
60 min Epic Sing Along Ride
Jenn Sherman
391 kj
Sunday 6/24/18
✅ 512 kj
Sunday 6/24/18
15 min Low Impact Ride
Emma Lovewell
✅ 110 kj
Sunday 6/10/18
104 kj
Friday 6/8/18
60 min My Mixtape Ride
Jenn Sherman
✅ 484 kj
Saturday 3/31/18
420 kj
Sunday 3/18/18
45 min Low Impact Ride
Hannah Corbin
✅ 298 kj
Wednesday 1/10/18
255 kj
Wednesday 2/7/18