Shake and Bake

Workouts

Friday 2/11/22 @ 11:25 PM
✅
190kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
Wednesday 1/5/22 @ 12:27 AM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:3 AM
295kj
74rpm
42%
17mph
Wednesday 11/17/21 @ 12:2 AM
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Saturday 10/30/21 @ 3:50 PM
✅
403kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
400kj
67rpm
45%
16mph
Tuesday 10/26/21 @ 11:15 PM
✅
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Friday 2/11/22
149 kj
Saturday 2/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 300 kj
Wednesday 1/5/22
295 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 11/17/21
✅ 379 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Saturday 10/30/21
400 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 10/26/21
380 kj
Saturday 10/30/21