Shake and Bake

Workouts

Thursday 12/10/20 @ 1:5 AM
164kj
74rpm
39%
15mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:23 PM
βœ…
182kj
78rpm
40%
16mph
Tuesday 2/4/20 @ 5:25 PM
βœ…
200kj
79rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/4/20 @ 5:21 PM
185kj
76rpm
41%
16mph
Tuesday 12/3/19 @ 2:20 PM
βœ…
179kj
91rpm
35%
16mph
30 min 70s Pop Ride
Jenn Sherman
Tuesday 12/3/19 @ 2:25 PM
170kj
77rpm
40%
16mph
Friday 9/13/19 @ 8:23 PM
96kj
79rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 6:8 PM
βœ…
135kj
80rpm
41%
17mph
Monday 8/26/19 @ 4:21 PM
153kj
74rpm
38%
15mph
30 min Sweat Steady Ride
Jess King
Monday 8/26/19 @ 4:21 PM
βœ…
193kj
80rpm
40%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
164 kj
Thursday 12/10/20
βœ… 182 kj
Monday 12/7/20
30 min Sweat Steady Ride
Jess King
βœ… 200 kj
Tuesday 2/4/20
185 kj
Tuesday 2/4/20
30 min 70s Pop Ride
Jenn Sherman
βœ… 179 kj
Tuesday 12/3/19
170 kj
Tuesday 12/3/19
20 min Pop Ride
Cody Rigsby
96 kj
Friday 9/13/19
βœ… 135 kj
Monday 9/16/19
30 min Sweat Steady Ride
Jess King
153 kj
Monday 8/26/19
βœ… 193 kj
Monday 8/26/19