Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:48 PM
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 8:43 PM
✅
549kj
91rpm
46%
21mph
Wednesday 3/4/20 @ 5:36 PM
221kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 9:52 PM
✅
301kj
93rpm
43%
20mph
Sunday 8/30/20 @ 3:50 PM
487kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
✅
769kj
90rpm
48%
22mph
Sunday 8/2/20 @ 8:19 PM
470kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:25 PM
✅
743kj
90rpm
47%
21mph
Thursday 6/4/20 @ 2:7 PM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:28 PM
✅
553kj
90rpm
48%
22mph
Monday 5/18/20 @ 7:33 PM
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 8:2 PM
✅
264kj
88rpm
42%
19mph
Friday 2/28/20 @ 7:47 PM
398kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 8:9 PM
✅
574kj
89rpm
48%
22mph
Wednesday 8/21/19 @ 7:36 PM
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 9:4 PM
✅
631kj
89rpm
50%
23mph
Friday 4/5/19 @ 6:2 PM
383kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:16 PM
✅
448kj
91rpm
43%
20mph
Thursday 1/17/19 @ 8:41 PM
373kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 10:19 PM
✅
475kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
326 kj
Tuesday 2/16/21
✅ 549 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 3/4/20
✅ 301 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 8/30/20
✅ 769 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 8/2/20
✅ 743 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
321 kj
Thursday 6/4/20
✅ 553 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Monday 5/18/20
✅ 264 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 2/28/20
✅ 574 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 8/21/19
✅ 631 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 4/5/19
✅ 448 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 1/17/19
✅ 475 kj
Thursday 1/17/19