Shake and Bake

Workouts

Thursday 2/6/20 @ 9:13 PM
343kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 6:8 PM
334kj
79rpm
42%
17mph
Thursday 4/20/23 @ 7:39 PM
160kj
88rpm
34%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 3/5/23 @ 4:13 PM
155kj
81rpm
35%
15mph
Friday 4/17/20 @ 12:36 PM
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/18/20 @ 5:22 PM
337kj
82rpm
42%
18mph
Tuesday 11/12/19 @ 1:46 PM
353kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 4:57 PM
339kj
87rpm
40%
18mph
Wednesday 4/29/20 @ 8:50 PM
385kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 5:14 PM
338kj
80rpm
42%
17mph
Tuesday 11/19/19 @ 4:32 PM
380kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:41 PM
341kj
81rpm
42%
18mph
Thursday 2/28/19 @ 4:53 PM
355kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 9:14 PM
320kj
82rpm
41%
17mph
Sunday 1/20/19 @ 5:49 PM
509kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:38 PM
435kj
84rpm
41%
18mph
Wednesday 1/9/19 @ 3:5 PM
316kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 5:3 PM
304kj
86rpm
39%
17mph
Wednesday 10/17/18 @ 1:39 PM
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 10:36 PM
310kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
343 kj
Thursday 2/6/20
334 kj
Thursday 2/6/20
30 min Low Impact Ride
Denis Morton
160 kj
Thursday 4/20/23
155 kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Friday 4/17/20
337 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 11/12/19
339 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 4/29/20
338 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Tuesday 11/19/19
341 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Thursday 2/28/19
320 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 1/20/19
435 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 1/9/19
304 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Wednesday 10/17/18
310 kj
Friday 10/19/18