Shake and Bake
Workouts
Tuesday 12/6/22 @ 5:3 PM
250kj
68rpm
50%
18mph
Friday 1/27/23 @ 10:50 AM
✅
371kj
59rpm
57%
17mph
Tuesday 3/22/22 @ 1:32 PM
189kj
77rpm
41%
16mph
Sunday 3/27/22 @ 5:42 PM
✅
442kj
70rpm
59%
21mph
Tuesday 11/16/21 @ 12:24 PM
175kj
82rpm
38%
16mph
Wednesday 3/17/21 @ 11:26 PM
✅
490kj
73rpm
61%
23mph
Sunday 4/19/20 @ 8:7 PM
59kj
82rpm
38%
16mph
Monday 7/12/21 @ 12:31 AM
✅
124kj
65rpm
58%
20mph
Saturday 10/17/20 @ 4:42 PM
79kj
89rpm
39%
18mph
Friday 5/21/21 @ 12:50 PM
✅
114kj
58rpm
60%
19mph
Thursday 5/13/21 @ 1:4 PM
103kj
68rpm
54%
20mph
Monday 5/17/21 @ 12:16 PM
✅
150kj
55rpm
70%
22mph
Saturday 7/25/20 @ 1:26 PM
352kj
72rpm
55%
21mph
Wednesday 7/29/20 @ 10:0 AM
✅
417kj
50rpm
72%
21mph
Tuesday 6/30/20 @ 12:15 PM
✅
213kj
85rpm
47%
20mph
Wednesday 7/3/19 @ 11:0 AM
201kj
44rpm
67%
16mph
Wednesday 4/1/20 @ 11:55 PM
✅
354kj
81rpm
51%
21mph
Friday 6/12/20 @ 9:56 AM
279kj
52rpm
57%
16mph
Sunday 12/29/19 @ 3:26 PM
132kj
77rpm
47%
19mph
Friday 4/24/20 @ 10:17 AM
✅
152kj
48rpm
67%
18mph
Workouts
175
kj
Tuesday 11/16/21