Shake and Bake

Workouts

Wednesday 2/16/22 @ 10:15 AM
✅
260kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:50 PM
156kj
76rpm
37%
15mph
Wednesday 6/19/19 @ 9:2 AM
✅
602kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
Tuesday 4/2/19 @ 9:15 AM
✅
438kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Wednesday 9/4/19 @ 10:14 PM
✅
492kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
Tuesday 6/18/19 @ 9:15 AM
✅
480kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:48 AM
323kj
73rpm
44%
17mph
Thursday 6/13/19 @ 9:16 AM
✅
446kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 8:41 AM
281kj
84rpm
37%
16mph
Monday 2/25/19 @ 9:11 PM
✅
424kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:2 PM
246kj
90rpm
34%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Wednesday 2/16/22
156 kj
Saturday 2/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Wednesday 6/19/19
421 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 4/2/19
322 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 9/4/19
325 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Tuesday 6/18/19
323 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Thursday 6/13/19
281 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Monday 2/25/19
246 kj
Monday 2/18/19