Shake and Bake
Workouts
Wednesday 4/1/20 @ 12:9 PM
377kj
80rpm
45%
18mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Sunday 6/27/21 @ 11:12 AM
370kj
96rpm
38%
18mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 4/29/20 @ 11:27 AM
513kj
87rpm
42%
19mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Sunday 9/12/21 @ 10:56 AM
522kj
93rpm
40%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Friday 2/25/22 @ 12:15 PM
249kj
92rpm
40%
18mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Saturday 6/11/22 @ 2:17 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 10:50 AM
✅
472kj
86rpm
54%
24mph
Friday 6/18/21 @ 11:47 AM
260kj
90rpm
40%
18mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Wednesday 9/16/20 @ 7:42 PM
366kj
93rpm
39%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 4/22/20 @ 10:56 AM
255kj
93rpm
40%
19mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Thursday 6/25/20 @ 10:50 AM
161kj
83rpm
43%
18mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
Workouts
522
kj
Sunday 9/12/21
249
kj
Friday 2/25/22
366
kj
Wednesday 9/16/20
255
kj
Wednesday 4/22/20