Shake and Bake
Workouts
Tuesday 2/6/24 @ 2:58 PM
✅
157kj
74rpm
46%
18mph
Sunday 2/11/24 @ 2:40 PM
148kj
83rpm
42%
18mph
Tuesday 7/11/23 @ 2:1 PM
✅
131kj
71rpm
44%
17mph
Sunday 7/16/23 @ 2:22 PM
128kj
79rpm
40%
17mph
Wednesday 9/11/19 @ 3:39 PM
✅
145kj
73rpm
50%
20mph
Saturday 12/29/18 @ 2:2 PM
124kj
60rpm
54%
19mph
Thursday 8/29/19 @ 4:28 PM
✅
290kj
80rpm
47%
20mph
Friday 8/30/19 @ 10:47 AM
207kj
80rpm
41%
17mph
Tuesday 7/23/19 @ 11:51 AM
✅
387kj
75rpm
47%
18mph
Tuesday 7/23/19 @ 12:23 PM
165kj
79rpm
43%
17mph
Saturday 5/25/19 @ 11:36 AM
✅
335kj
79rpm
51%
21mph
Wednesday 5/22/19 @ 9:0 AM
208kj
72rpm
44%
17mph
Saturday 4/6/19 @ 12:16 AM
✅
473kj
78rpm
49%
20mph
Saturday 4/6/19 @ 4:20 PM
340kj
70rpm
47%
18mph
Wednesday 2/6/19 @ 5:22 PM
✅
244kj
66rpm
49%
17mph
Friday 2/8/19 @ 12:29 AM
198kj
67rpm
46%
17mph
Tuesday 2/5/19 @ 12:53 PM
✅
445kj
79rpm
48%
20mph
Wednesday 2/6/19 @ 11:47 PM
308kj
72rpm
44%
17mph
Friday 10/5/18 @ 1:52 PM
✅
137kj
80rpm
40%
17mph
Friday 10/5/18 @ 10:29 PM
121kj
78rpm
40%
16mph
Workouts
207
kj
Friday 8/30/19
198
kj
Friday 2/8/19