Shake and Bake

Workouts

Tuesday 6/30/20 @ 8:29 PM
76kj
36rpm
38%
7mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/1/20 @ 4:52 PM
189kj
80rpm
40%
17mph
Tuesday 12/3/19 @ 9:53 AM
249kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 4:7 PM
220kj
79rpm
42%
18mph
Thursday 4/23/20 @ 1:6 PM
108kj
78rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/7/20 @ 12:41 PM
126kj
83rpm
38%
17mph
Friday 10/25/19 @ 12:59 PM
200kj
76rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 2:47 PM
198kj
74rpm
42%
17mph
Sunday 10/7/18 @ 11:33 AM
3kj
74rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/14/18 @ 2:7 PM
119kj
83rpm
37%
16mph
Thursday 8/2/18 @ 7:41 PM
6kj
89rpm
35%
16mph
30 min 90s Pop Ride
Denis Morton
Saturday 7/28/18 @ 2:20 PM
223kj
84rpm
41%
18mph
Thursday 5/31/18 @ 8:20 AM
254kj
75rpm
39%
16mph
45 min Feel Good Ride
Ally Love
Monday 5/28/18 @ 10:55 AM
325kj
78rpm
43%
17mph
Monday 8/14/17 @ 7:32 PM
32kj
77rpm
41%
17mph
30 min Pop Ride
Matt Wilpers
Wednesday 8/16/17 @ 1:45 PM
191kj
76rpm
43%
16mph
Saturday 4/1/17 @ 8:31 PM
151kj
76rpm
40%
16mph
60 min HRZ Endurance Ride
Steven Little
Wednesday 4/5/17 @ 11:32 AM
392kj
79rpm
41%
17mph
Thursday 11/3/16 @ 6:17 PM
287kj
90rpm
37%
17mph
45 min Endurance Ride
Steven Little
Sunday 1/8/17 @ 11:49 AM
241kj
86rpm
35%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
76 kj
Tuesday 6/30/20
189 kj
Wednesday 7/1/20
30 min The Greatest Showman Ride
Robin Arzón
249 kj
Tuesday 12/3/19
220 kj
Sunday 11/18/18
20 min Low Impact Ride
Robin Arzón
108 kj
Thursday 4/23/20
126 kj
Saturday 3/7/20
30 min The Jess King Experience
Jess King
200 kj
Friday 10/25/19
198 kj
Friday 10/25/19
20 min Low Impact Ride
Cody Rigsby
3 kj
Sunday 10/7/18
119 kj
Sunday 10/14/18
30 min 90s Pop Ride
Denis Morton
6 kj
Thursday 8/2/18
223 kj
Saturday 7/28/18
45 min Feel Good Ride
Ally Love
254 kj
Thursday 5/31/18
325 kj
Monday 5/28/18
30 min Pop Ride
Matt Wilpers
32 kj
Monday 8/14/17
191 kj
Wednesday 8/16/17
60 min HRZ Endurance Ride
Steven Little
151 kj
Saturday 4/1/17
392 kj
Wednesday 4/5/17
45 min Endurance Ride
Steven Little
287 kj
Thursday 11/3/16
241 kj
Sunday 1/8/17