Shake and Bake

Workouts

Wednesday 6/2/21 @ 9:11 AM
βœ…
525kj
99rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
Tuesday 9/15/20 @ 9:13 AM
βœ…
454kj
98rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 5:52 PM
381kj
84rpm
42%
18mph
Thursday 8/27/20 @ 9:15 AM
βœ…
463kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
360kj
83rpm
42%
18mph
Friday 6/8/18 @ 3:1 PM
βœ…
649kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
Friday 9/27/19 @ 11:48 AM
βœ…
620kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 9:33 PM
559kj
87rpm
43%
19mph
Thursday 12/12/19 @ 8:31 PM
βœ…
594kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
Saturday 4/6/19 @ 12:1 AM
βœ…
473kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
Friday 5/3/19 @ 8:56 AM
βœ…
505kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph
Friday 3/16/18 @ 9:6 AM
βœ…
479kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/17/18 @ 4:5 PM
401kj
89rpm
42%
19mph
Sunday 10/8/17 @ 1:26 PM
βœ…
260kj
99rpm
46%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/12/18 @ 12:49 PM
231kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 525 kj
Wednesday 6/2/21
390 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Tuesday 9/15/20
381 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Thursday 8/27/20
360 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Friday 6/8/18
563 kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 620 kj
Friday 9/27/19
559 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 594 kj
Thursday 12/12/19
529 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Saturday 4/6/19
427 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Friday 5/3/19
433 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Friday 3/16/18
401 kj
Tuesday 7/17/18
20 min FTP Test Ride
Matt Wilpers
βœ… 260 kj
Sunday 10/8/17
231 kj
Tuesday 6/12/18