Shake and Bake

Workouts

Friday 6/18/21 @ 1:41 PM
✅
351kj
101rpm
42%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:0 PM
226kj
86rpm
39%
17mph
Saturday 10/31/20 @ 7:52 PM
✅
328kj
106rpm
39%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 5:9 PM
243kj
81rpm
43%
18mph
Monday 10/26/20 @ 9:3 AM
✅
452kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 3:54 PM
293kj
76rpm
38%
16mph
Saturday 4/10/21 @ 11:25 AM
✅
708kj
100rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 5:41 PM
456kj
81rpm
42%
18mph
Saturday 12/19/20 @ 12:54 PM
✅
644kj
97rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 6:5 PM
429kj
73rpm
44%
17mph
Thursday 5/20/21 @ 8:16 PM
✅
498kj
101rpm
37%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 6:14 PM
356kj
74rpm
44%
17mph
Tuesday 10/6/20 @ 9:12 AM
✅
458kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 3:37 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 8:58 AM
✅
655kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:52 PM
503kj
81rpm
44%
18mph
Thursday 10/24/19 @ 1:4 PM
408kj
74rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 10/19/19 @ 4:36 PM
✅
413kj
72rpm
43%
17mph
Thursday 5/17/18 @ 2:5 PM
✅
466kj
95rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/18/18 @ 12:59 PM
284kj
82rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Friday 6/18/21
226 kj
Monday 11/13/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 328 kj
Saturday 10/31/20
243 kj
Wednesday 11/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Monday 10/26/20
293 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Saturday 4/10/21
456 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Saturday 12/19/20
429 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Thursday 5/20/21
356 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 10/6/20
kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Thursday 4/25/19
503 kj
Wednesday 6/19/19
60 min Groove Ride
Cody Rigsby
408 kj
Thursday 10/24/19
✅ 413 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Thursday 5/17/18
284 kj
Friday 5/18/18