Shake and Bake

Workouts

Monday 4/27/20 @ 12:28 AM
417kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Thursday 2/20/20 @ 11:24 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Thursday 6/25/20 @ 11:11 PM
135kj
78rpm
43%
17mph
20 min Climb Ride
Denis Morton
Thursday 7/9/20 @ 2:5 PM
✅
296kj
88rpm
52%
23mph
Tuesday 2/26/19 @ 12:47 AM
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Monday 2/18/19 @ 6:11 PM
410kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Friday 1/25/19 @ 7:29 PM
403kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Thursday 11/29/18 @ 12:30 PM
279kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 2:30 PM
✅
715kj
94rpm
51%
24mph
Thursday 11/15/18 @ 1:54 PM
6kj
23rpm
53%
7mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:53 PM
✅
315kj
92rpm
52%
24mph
Thursday 10/25/18 @ 10:29 PM
392kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Friday 4/6/18 @ 1:22 PM
276kj
78rpm
40%
16mph
45 min 70s Rock Ride
Matt Wilpers
Friday 4/6/18 @ 1:27 PM
✅
686kj
92rpm
51%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
417 kj
Monday 4/27/20
✅ 962 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 2/20/20
✅ 766 kj
Friday 3/27/20
20 min Climb Ride
Denis Morton
135 kj
Thursday 6/25/20
✅ 296 kj
Thursday 7/9/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 2/26/19
✅ 151 kj
Monday 6/17/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Monday 2/18/19
✅ 945 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 1/25/19
✅ 972 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 11/29/18
✅ 715 kj
Thursday 11/29/18
20 min 90s Rock Ride
Matt Wilpers
6 kj
Thursday 11/15/18
✅ 315 kj
Tuesday 11/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 10/25/18
✅ 930 kj
Saturday 10/27/18
45 min 70s Rock Ride
Matt Wilpers
276 kj
Friday 4/6/18
✅ 686 kj
Friday 4/6/18