Shake and Bake
Workouts
Tuesday 6/9/20 @ 3:4 PM
464kj
82rpm
43%
18mph
Friday 7/28/23 @ 1:33 PM
✅
564kj
69rpm
51%
19mph
Saturday 11/14/20 @ 4:59 PM
505kj
85rpm
43%
19mph
Thursday 4/1/21 @ 1:34 PM
✅
575kj
79rpm
47%
19mph
Wednesday 2/23/22 @ 5:19 PM
461kj
84rpm
41%
18mph
Saturday 3/19/22 @ 5:31 PM
✅
508kj
80rpm
46%
19mph
Monday 11/29/21 @ 9:47 PM
✅
355kj
78rpm
44%
18mph
Sunday 12/5/21 @ 7:21 PM
340kj
73rpm
45%
18mph
Wednesday 8/11/21 @ 4:21 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 7:17 PM
✅
430kj
77rpm
43%
17mph
Sunday 10/3/21 @ 4:59 PM
701kj
83rpm
42%
18mph
Sunday 9/12/21 @ 10:22 PM
✅
800kj
77rpm
46%
19mph
Tuesday 8/3/21 @ 5:10 PM
217kj
74rpm
44%
17mph
Saturday 9/19/20 @ 1:36 PM
✅
235kj
68rpm
48%
18mph
Sunday 6/6/21 @ 12:49 PM
195kj
76rpm
42%
17mph
Tuesday 6/1/21 @ 11:31 PM
✅
246kj
62rpm
52%
17mph
Monday 11/9/20 @ 5:34 PM
223kj
85rpm
41%
18mph
Sunday 4/25/21 @ 5:52 PM
✅
266kj
81rpm
45%
19mph
Saturday 5/23/20 @ 5:6 PM
676kj
82rpm
42%
18mph
Wednesday 2/10/21 @ 2:40 PM
✅
802kj
81rpm
45%
19mph
Workouts
464
kj
Tuesday 6/9/20
505
kj
Saturday 11/14/20
461
kj
Wednesday 2/23/22
340
kj
Sunday 12/5/21
kj
Wednesday 8/11/21
701
kj
Sunday 10/3/21
223
kj
Monday 11/9/20
676
kj
Saturday 5/23/20