Shake and Bake
Workouts
Sunday 12/25/22 @ 8:28 PM
223kj
84rpm
41%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 1/17/22 @ 5:39 PM
332kj
81rpm
41%
17mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Thursday 7/8/21 @ 5:29 PM
339kj
87rpm
40%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Tuesday 8/25/20 @ 5:0 PM
383kj
84rpm
43%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 8/12/21 @ 4:34 PM
215kj
93rpm
37%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Sunday 10/17/21 @ 6:9 PM
212kj
89rpm
38%
17mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Wednesday 8/11/21 @ 4:22 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 10:3 AM
✅
920kj
90rpm
52%
23mph
Wednesday 8/11/21 @ 4:23 PM
464kj
83rpm
42%
18mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Wednesday 2/24/21 @ 7:22 PM
528kj
82rpm
44%
19mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Friday 7/17/20 @ 5:20 PM
147kj
88rpm
40%
17mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
Workouts
223
kj
Sunday 12/25/22
339
kj
Thursday 7/8/21
215
kj
Thursday 8/12/21
212
kj
Sunday 10/17/21
464
kj
Wednesday 8/11/21
528
kj
Wednesday 2/24/21