Shake and Bake
VS
Workouts
Wednesday 2/10/21 @ 2:2 PM
✅
357kj
85rpm
41%
18mph
Tuesday 8/1/23 @ 6:25 PM
349kj
83rpm
41%
18mph
Wednesday 6/21/23 @ 9:27 PM
✅
204kj
76rpm
42%
17mph
Tuesday 10/25/22 @ 7:31 PM
190kj
80rpm
39%
16mph
Friday 6/2/23 @ 5:0 PM
✅
202kj
76rpm
42%
17mph
Sunday 10/30/22 @ 9:1 PM
200kj
85rpm
38%
17mph
Friday 6/2/23 @ 4:28 PM
✅
202kj
78rpm
41%
17mph
Wednesday 5/31/23 @ 11:41 AM
190kj
85rpm
37%
16mph
Wednesday 11/16/22 @ 5:59 PM
✅
207kj
86rpm
38%
17mph
Thursday 2/10/22 @ 12:13 AM
197kj
86rpm
38%
17mph
Friday 11/11/22 @ 3:36 PM
✅
215kj
79rpm
42%
17mph
Monday 11/7/22 @ 10:14 PM
204kj
86rpm
38%
17mph
Wednesday 6/8/22 @ 8:50 PM
✅
33kj
93rpm
29%
14mph
Wednesday 4/20/22 @ 9:26 PM
29kj
81rpm
28%
12mph
Monday 11/9/20 @ 6:7 PM
✅
381kj
83rpm
43%
19mph
Sunday 8/29/21 @ 4:51 PM
305kj
86rpm
39%
17mph
Wednesday 8/4/21 @ 4:30 PM
✅
449kj
82rpm
42%
18mph
Saturday 4/3/21 @ 11:26 AM
413kj
83rpm
40%
17mph
Friday 7/2/21 @ 2:11 PM
✅
140kj
89rpm
38%
17mph
Friday 7/2/21 @ 2:4 PM
124kj
80rpm
39%
16mph
contentaf
Colorado
143
🔥
VS
amys_got_goals
Lehigh Valley, PA
20
Workouts
349
kj
Tuesday 8/1/23
190
kj
Tuesday 10/25/22
200
kj
Sunday 10/30/22
190
kj
Wednesday 5/31/23
197
kj
Thursday 2/10/22
204
kj
Monday 11/7/22
305
kj
Sunday 8/29/21
413
kj
Saturday 4/3/21