Shake and Bake

Workouts

Thursday 5/30/24 @ 8:12 PM
βœ…
520kj
42rpm
100%
24mph
30 min 2010s Ride
Kendall Toole
Tuesday 5/14/24 @ 3:40 PM
452kj
69rpm
61%
22mph
Thursday 10/12/23 @ 7:8 PM
476kj
40rpm
100%
23mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 9/7/23 @ 12:43 PM
βœ…
502kj
80rpm
57%
24mph
Thursday 2/16/23 @ 5:7 PM
βœ…
502kj
51rpm
85%
24mph
30 min Climb Ride
Olivia Amato
Thursday 2/16/23 @ 2:16 PM
495kj
78rpm
58%
23mph
Wednesday 12/21/22 @ 8:1 PM
160kj
41rpm
59%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/31/22 @ 3:20 PM
βœ…
445kj
76rpm
56%
22mph
Friday 8/13/21 @ 6:0 PM
480kj
50rpm
85%
23mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/13/21 @ 6:0 PM
βœ…
484kj
77rpm
59%
23mph
Sunday 2/28/21 @ 8:44 PM
βœ…
558kj
44rpm
100%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/27/21 @ 5:57 PM
459kj
75rpm
58%
23mph
Thursday 1/14/21 @ 2:45 PM
βœ…
555kj
44rpm
100%
25mph
30 min Hip Hop Ride
Jess King
Tuesday 1/12/21 @ 2:19 PM
511kj
80rpm
59%
24mph
Thursday 10/22/20 @ 1:5 PM
βœ…
732kj
41rpm
100%
24mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/22/20 @ 1:5 PM
714kj
74rpm
60%
23mph
Monday 8/31/20 @ 2:15 PM
492kj
56rpm
76%
24mph
30 min Hip Hop Ride
Jess King
Monday 8/31/20 @ 2:14 PM
βœ…
498kj
75rpm
61%
24mph
Saturday 5/2/20 @ 6:0 PM
βœ…
792kj
55rpm
84%
24mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/2/20 @ 6:0 PM
772kj
80rpm
58%
24mph

Workouts

30 min 2010s Ride
Kendall Toole
βœ… 520 kj
Thursday 5/30/24
452 kj
Tuesday 5/14/24
30 min HIIT & Hills Ride
Emma Lovewell
476 kj
Thursday 10/12/23
βœ… 502 kj
Thursday 9/7/23
30 min Climb Ride
Olivia Amato
βœ… 502 kj
Thursday 2/16/23
495 kj
Thursday 2/16/23
30 min Intervals & Arms Ride
Emma Lovewell
160 kj
Wednesday 12/21/22
βœ… 445 kj
Saturday 12/31/22
30 min Hip Hop Ride
Kendall Toole
480 kj
Friday 8/13/21
βœ… 484 kj
Friday 8/13/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 558 kj
Sunday 2/28/21
459 kj
Saturday 2/27/21
30 min Hip Hop Ride
Jess King
βœ… 555 kj
Thursday 1/14/21
511 kj
Tuesday 1/12/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 732 kj
Thursday 10/22/20
714 kj
Thursday 10/22/20
30 min Hip Hop Ride
Jess King
492 kj
Monday 8/31/20
βœ… 498 kj
Monday 8/31/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 792 kj
Saturday 5/2/20
772 kj
Saturday 5/2/20