Shake and Bake
Workouts
Wednesday 6/28/23 @ 11:0 PM
16kj
71rpm
35%
13mph
Sunday 6/28/20 @ 8:59 PM
✅
260kj
71rpm
49%
18mph
Sunday 1/23/22 @ 7:25 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 6:54 PM
✅
257kj
75rpm
46%
18mph
Saturday 3/6/21 @ 12:45 AM
✅
272kj
75rpm
48%
19mph
Saturday 3/6/21 @ 5:43 PM
225kj
83rpm
41%
18mph
Thursday 2/25/21 @ 1:9 AM
✅
212kj
73rpm
44%
17mph
Sunday 2/28/21 @ 7:56 PM
199kj
82rpm
40%
17mph
Saturday 1/23/21 @ 12:30 AM
✅
266kj
74rpm
48%
19mph
Wednesday 1/20/21 @ 12:25 AM
243kj
81rpm
43%
18mph
Friday 11/20/20 @ 12:28 AM
✅
240kj
79rpm
44%
18mph
Thursday 11/19/20 @ 1:59 PM
213kj
88rpm
39%
17mph
Saturday 9/26/20 @ 4:52 PM
✅
484kj
82rpm
43%
18mph
Wednesday 9/23/20 @ 8:2 PM
421kj
88rpm
38%
17mph
Saturday 8/29/20 @ 5:37 PM
✅
529kj
79rpm
46%
19mph
Thursday 8/27/20 @ 1:9 PM
392kj
84rpm
39%
17mph
Monday 8/10/20 @ 11:47 PM
✅
217kj
87rpm
39%
17mph
Monday 8/10/20 @ 9:3 PM
208kj
83rpm
39%
17mph
Thursday 4/16/20 @ 10:29 PM
✅
314kj
67rpm
55%
20mph
Wednesday 1/22/20 @ 5:27 PM
262kj
71rpm
49%
19mph
Workouts
225
kj
Saturday 3/6/21
213
kj
Thursday 11/19/20
421
kj
Wednesday 9/23/20
392
kj
Thursday 8/27/20