Shake and Bake
VS
Workouts
Saturday 6/18/22 @ 6:16 PM
✅
558kj
93rpm
41%
19mph
Saturday 8/26/23 @ 10:52 AM
490kj
84rpm
42%
18mph
Monday 1/23/23 @ 6:1 PM
✅
443kj
86rpm
44%
19mph
Wednesday 1/25/23 @ 12:35 PM
414kj
83rpm
45%
19mph
Wednesday 2/23/22 @ 1:9 PM
227kj
92rpm
38%
18mph
Thursday 6/29/23 @ 9:51 PM
✅
246kj
91rpm
40%
18mph
Wednesday 5/17/23 @ 11:38 AM
375kj
85rpm
42%
18mph
Sunday 3/6/22 @ 4:36 PM
✅
384kj
84rpm
43%
19mph
Friday 12/23/22 @ 9:38 PM
✅
101kj
85rpm
34%
15mph
Wednesday 8/18/21 @ 10:15 AM
92kj
89rpm
34%
15mph
Saturday 10/17/20 @ 10:27 PM
✅
372kj
91rpm
39%
18mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Saturday 4/30/22 @ 9:9 PM
466kj
91rpm
39%
18mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
Saturday 4/9/22 @ 7:15 PM
495kj
92rpm
39%
18mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
Wednesday 4/6/22 @ 12:7 PM
348kj
87rpm
40%
18mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Thursday 4/22/21 @ 12:10 PM
✅
223kj
94rpm
37%
18mph
Tuesday 7/27/21 @ 10:36 AM
208kj
87rpm
37%
17mph
coachsteved
arlington heights il
127
🔥
VS
bigrsayers
Cary, NC
61
Workouts
490
kj
Saturday 8/26/23
227
kj
Wednesday 2/23/22
375
kj
Wednesday 5/17/23
466
kj
Saturday 4/30/22
495
kj
Saturday 4/9/22
348
kj
Wednesday 4/6/22
208
kj
Tuesday 7/27/21