Shake and Bake
Workouts
Thursday 4/11/24 @ 9:52 PM
✅
509kj
90rpm
45%
21mph
Monday 4/11/22 @ 2:12 PM
340kj
80rpm
41%
17mph
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Thursday 2/3/22 @ 10:0 PM
✅
323kj
80rpm
50%
20mph
Saturday 2/5/22 @ 5:44 PM
258kj
82rpm
45%
19mph
Tuesday 8/3/21 @ 9:22 PM
✅
392kj
88rpm
42%
19mph
Tuesday 8/3/21 @ 11:47 AM
254kj
71rpm
39%
14mph
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Wednesday 4/21/21 @ 12:9 PM
321kj
80rpm
41%
17mph
Monday 10/5/20 @ 10:13 PM
✅
440kj
84rpm
45%
19mph
Monday 10/5/20 @ 12:29 PM
322kj
84rpm
38%
16mph
Sunday 8/30/20 @ 3:52 PM
✅
258kj
82rpm
44%
19mph
Tuesday 9/1/20 @ 1:57 PM
217kj
81rpm
41%
17mph
Sunday 7/12/20 @ 9:10 PM
✅
857kj
84rpm
46%
20mph
Saturday 7/18/20 @ 3:32 PM
638kj
83rpm
40%
17mph
Monday 7/13/20 @ 8:47 PM
✅
367kj
66rpm
48%
16mph
Monday 7/13/20 @ 3:41 PM
304kj
80rpm
39%
16mph
Wednesday 11/27/19 @ 5:1 PM
✅
518kj
77rpm
52%
21mph
Wednesday 10/16/19 @ 11:56 AM
331kj
76rpm
44%
18mph
Workouts
321
kj
Wednesday 4/21/21
217
kj
Tuesday 9/1/20
638
kj
Saturday 7/18/20