Shake and Bake
VS
Workouts
Wednesday 10/6/21 @ 10:2 PM
✅
426kj
93rpm
42%
19mph
Wednesday 10/6/21 @ 2:10 PM
417kj
89rpm
42%
19mph
Monday 1/18/21 @ 9:43 PM
413kj
89rpm
42%
19mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Sunday 7/11/21 @ 1:29 PM
✅
565kj
79rpm
47%
19mph
Tuesday 2/1/22 @ 4:22 PM
483kj
88rpm
40%
18mph
Monday 7/19/21 @ 9:54 PM
✅
556kj
93rpm
41%
19mph
Tuesday 1/26/21 @ 3:32 PM
546kj
91rpm
42%
19mph
Wednesday 5/6/20 @ 9:8 PM
✅
610kj
76rpm
50%
20mph
Thursday 10/1/20 @ 11:59 AM
496kj
87rpm
41%
18mph
Sunday 12/6/20 @ 8:27 PM
✅
401kj
77rpm
47%
19mph
Thursday 4/15/21 @ 2:21 PM
365kj
93rpm
39%
18mph
Saturday 3/6/21 @ 4:10 PM
713kj
90rpm
40%
18mph
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
Tuesday 9/22/20 @ 9:39 PM
✅
594kj
84rpm
46%
20mph
Wednesday 9/23/20 @ 5:3 PM
553kj
85rpm
44%
19mph
Tuesday 9/8/20 @ 9:53 PM
274kj
78rpm
47%
19mph
Tuesday 6/18/19 @ 12:44 PM
✅
309kj
84rpm
46%
20mph
Friday 6/26/20 @ 7:30 PM
✅
476kj
80rpm
49%
20mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
cmitchbos
c-mitch-bos(ton)
343
🔥
VS
anniebeas
Boston #RogueAF4Ever
36
Workouts
417
kj
Wednesday 10/6/21
413
kj
Monday 1/18/21
546
kj
Tuesday 1/26/21
365
kj
Thursday 4/15/21
713
kj
Saturday 3/6/21
kj
Thursday 7/4/19