Shake and Bake

Workouts

Saturday 5/4/24 @ 9:3 PM
653kj
98rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 1:40 PM
✅
801kj
86rpm
51%
22mph
Tuesday 9/6/22 @ 9:59 PM
317kj
85rpm
47%
20mph
30 min 2010s Ride
Kendall Toole
Wednesday 9/7/22 @ 10:29 AM
✅
381kj
83rpm
51%
22mph
Saturday 4/30/22 @ 4:17 PM
929kj
94rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 6:58 PM
✅
1175kj
88rpm
50%
22mph
Friday 8/28/20 @ 8:38 PM
268kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/30/22 @ 8:7 PM
✅
352kj
92rpm
46%
21mph
Monday 1/24/22 @ 11:28 PM
450kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 8:52 PM
✅
568kj
90rpm
48%
21mph
Friday 1/7/22 @ 10:59 PM
554kj
94rpm
41%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 3:51 PM
✅
771kj
85rpm
51%
22mph
Saturday 10/23/21 @ 4:5 PM
524kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 6:47 PM
✅
732kj
89rpm
48%
22mph
Saturday 10/16/21 @ 1:35 PM
692kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:16 PM
✅
979kj
84rpm
52%
22mph
Wednesday 7/14/21 @ 11:35 PM
150kj
85rpm
47%
20mph
15 min 80s Ride
Jenn Sherman
Thursday 8/5/21 @ 9:14 PM
✅
155kj
91rpm
44%
20mph
Thursday 6/11/20 @ 8:42 PM
301kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 5:18 PM
✅
391kj
87rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 5/4/24
✅ 801 kj
Friday 11/19/21
30 min 2010s Ride
Kendall Toole
317 kj
Tuesday 9/6/22
✅ 381 kj
Wednesday 9/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
929 kj
Saturday 4/30/22
✅ 1175 kj
Sunday 5/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Friday 8/28/20
✅ 352 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
450 kj
Monday 1/24/22
✅ 568 kj
Tuesday 1/25/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
554 kj
Friday 1/7/22
✅ 771 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 10/23/21
✅ 732 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Saturday 10/16/21
✅ 979 kj
Saturday 10/16/21
15 min 80s Ride
Jenn Sherman
150 kj
Wednesday 7/14/21
✅ 155 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 6/11/20
✅ 391 kj
Friday 4/30/21